Title: Sprigly
Author: sprigly
Published: <strong>2026 年 5 月 4 日</strong>
Last modified: 2026 年 5 月 27 日

---

搜索插件

![](https://ps.w.org/sprigly/assets/banner-772x250.png?rev=3522119)

![](https://ps.w.org/sprigly/assets/icon-256x256.png?rev=3522119)

# Sprigly

 作者：[sprigly](https://profiles.wordpress.org/sprigly/)

[下载](https://downloads.wordpress.org/plugin/sprigly.1.8.0.zip)

 * [详情](https://cn.wordpress.org/plugins/sprigly/#description)
 * [评价](https://cn.wordpress.org/plugins/sprigly/#reviews)
 *  [安装](https://cn.wordpress.org/plugins/sprigly/#installation)
 * [开发进展](https://cn.wordpress.org/plugins/sprigly/#developers)

 [支持](https://wordpress.org/support/plugin/sprigly/)

## 描述

Sprigly gives practitioners a structured way to guide their clients through a journey,
and gives clients a beautiful portal where they can see exactly where they are, 
complete milestones, and write reflections.

Whether you’re a life coach, personal trainer, mentor, tutor, instructor, teacher,
nutritionist, or any kind of practitioner, Sprigly replaces scattered emails and
spreadsheets with a clear, trackable progress experience your clients will love.

**How it works:**

 1. You create a Journey, a structured programme with named milestones (e.g. “Week 
    1 – Setting Your Foundation”)
 2. You assign clients to that journey
 3. Clients log in at `/portal/` on your WordPress site and see their journey, milestone
    by milestone
 4. Clients complete milestones and write rich-text reflections
 5. You get notified when clients complete milestones (via the welcome email or the
    Pro upgrade for richer events)
 6. Everyone can see exactly how far along the journey they are

**What’s included in Sprigly (free, uncapped):**

 * Unlimited journeys, clients, milestones
 * Branded client portal at `/portal/`
 * Custom portal name, navigation logo, and brand colour
 * Portal welcome message at the top of every client’s dashboard
 * Journey Preview, see exactly how your clients will see a journey before you assign
   it (signed 1-hour link)
 * Welcome email when a new client account is created (always on)
 * Rich-text editor for milestone descriptions
 * Video URL embeds on milestone descriptions (YouTube, Vimeo)
 * Plain-text and clickable-URL reflections (Pro adds the rich-media embed)
 * Image lightbox in the portal
 * Standard milestone type with immediate unlock
 * Reflection privacy: file proxy + `.htaccess` hardening + media library filter
 * Self-hosted Poppins typography (no Google Fonts call-out)
 * Built-in SMTP plugin detection, test-email tool, bug-report form
 * Designated Sprigly Owner so multiple admins on one site can’t accidentally manage
   each other’s data
 * Mobile-responsive admin and portal

**Built for:**

 * Life coaches running structured programmes
 * Personal trainers with weekly check-ins
 * Mentors guiding clients through structured growth
 * Tutors and music teachers running multi-week courses
 * Nutritionists tracking client progress
 * Instructors, business coaches, and anyone running multi-step client work

**Available as a paid upgrade (Sprigly Pro, sold separately):**

Sprigly Pro is a separate plugin available from sprigly.co that adds the practitioner
toolkit on top of Sprigly Lite:

 * **Authoring and workflow:** checkpoint sign-offs, scheduled milestone unlocks,
   per-milestone custom check-in fields (7 input types) with required-field validation,
   Require Reflection toggle, sequential-only journeys, duplicate journey/milestone,
   bulk-add milestones
 * **Client experience:** Resources library (PDFs, links, videos attached to journeys
   or specific milestones), practitioner notes per client and per milestone, video
   URL embeds in reflection bodies, file uploads on reflections (image, PDF, doc),
   re-enrol, pause, resend welcome
 * **Reports and data:** branded PDF Progress Reports, JSON export and import, Pro
   insights dashboard widget (pending sign-offs, average completion, reflections
   this week vs last)
 * **Communications:** 7 additional email events with per-event toggles (milestone
   completed, journey assigned, journey completed, reflection submitted, sign-off
   requested, practitioner note, checkpoint signed off), and a branded login page
   that matches your portal
 * **Multi-practitioner Team plan:** up to 5 practitioner seats with strict per-
   practitioner data isolation, branded invite emails, ownership transfer with a
   signed time-limited confirmation link
 * **Branding:** hide the “Powered by Sprigly” footer

Pro requires Sprigly to be installed and active. Learn more at https://sprigly.co/
pricing/.

### External Services

Sprigly is designed to keep your client data on your own WordPress installation.
Plugin emails are sent through your site’s own `wp_mail()` (which you can route 
through any SMTP plugin you choose), and the plugin’s typography is loaded from 
font files that ship inside the plugin (no Google Fonts request, no preconnect).

There are two narrow exceptions where the plugin reaches out to a third party. Both
are documented below.

#### 1. YouTube and Vimeo oEmbed (only when you paste a YouTube or Vimeo URL into a milestone)

When a practitioner pastes a YouTube or Vimeo video URL into a milestone’s “Video
URL” field, Sprigly uses WordPress’s built-in oEmbed system (`wp_oembed_get()`) 
to fetch the embed metadata so the milestone page can show the video. This sends
one HTTP request to the relevant provider’s oEmbed endpoint to retrieve the iframe
HTML; the provider sees the milestone’s video URL plus a referrer header from your
site. The response is cached by WordPress for 24 hours, so subsequent page loads
do not re-fetch.

 * What is sent: the video URL the practitioner pasted (and the standard request
   headers WordPress emits, including a referrer pointing at your site).
 * When it is sent: when a portal page or admin page renders a milestone that contains
   a YouTube or Vimeo URL, and only on the first render within the 24-hour cache
   window.
 * Service providers and policies:
    - YouTube (Google LLC), https://policies.google.com/terms, https://policies.
      google.com/privacy
    - Vimeo, https://vimeo.com/terms, https://vimeo.com/privacy

The feature is opt-in by behaviour: pasting a video URL into a milestone is the 
only way to trigger it. Leave the field blank and Sprigly never contacts either 
service.

#### 2. Bug report email (only when you click “Send Bug Report”)

The optional Report a Bug form in Sprigly, Settings, Tools sends a single email 
through your site’s own `wp_mail()` to the Sprigly support address. The form is 
never submitted automatically. When you click the button, the email contains:

 * The description you typed in the form
 * The screenshot you attached, if any
 * The System Information block: Sprigly version, WordPress version, PHP version,
   site URL, active theme name, and the name of any SMTP plugin you have installed
 * What is sent: only what you typed plus the System Information block above.
 * When it is sent: only when you click “Send Bug Report”.
 * Service provider: Sprigly support (https://sprigly.co/), terms https://sprigly.
   co/terms-and-conditions/, privacy https://sprigly.co/privacy-policy/.

Sprigly’s Privacy Policy: https://sprigly.co/privacy-policy/
 Sprigly’s Terms and
Conditions: https://sprigly.co/terms/

## 屏幕截图

 * [[
 * Client portal dashboard, a branded space showing the active journey, progress
   ring, recent milestones, and notes from the practitioner.
 * [[
 * Client journey page, with a visual milestone tracker showing exactly where the
   client is and what’s next.
 * [[
 * Client milestone page, with the practitioner’s guidance and an embedded video
   for the week.
 * [[
 * Client reflections, every entry the client has written across their journeys 
   with milestone context and a jump-back link.
 * [[
 * Practitioner dashboard, with at-a-glance pending sign-offs, average completion,
   weekly reflections, and per-client progress.
 * [[
 * Journey editor, with milestone ordering, role label, and a one-click Preview 
   Journey button so practitioners see exactly what their clients will see.
 * [[
 * Milestone editor, with a rich-text description editor and quick reordering of
   every step in the journey.
 * [[
 * Enrolments, grouped by journey with per-client progress bars, status, and one-
   click resend welcome email.
 * [[
 * Branding settings, where you pick a portal theme (Classic / Studio / Focus), 
   upload logos, and set the brand colour used across the portal and email headers.
 * [[
 * Backup/Restore, with nightly auto-snapshots and reversible restore for safe data
   recovery.

## 安装

 1. Upload the plugin zip via **Plugins  Add New  Upload Plugin**, or install directly
    from the WordPress Plugin Directory
 2. Click **Activate**
 3. Go to **Sprigly  Settings  Branding** and set your portal name, logo, and brand
    colour
 4. Go to **Sprigly  Settings  Tools** and send a test email to confirm delivery
 5. Create your first journey at **Sprigly  Journeys  Add New**
 6. Add a client at **Sprigly  Clients  Add / Edit Client** and assign them to a journey
 7. The client receives a welcome email with their portal login link

**Important:** Set your WordPress permalink structure to **Post name** (Settings
Permalinks  Post name) before activating Sprigly. This is required for the `/portal/`
URL to work correctly.

**Recommended:** Install and configure an SMTP plugin (WP Mail SMTP, Post SMTP, 
FluentSMTP, or Easy WP SMTP) to ensure reliable email delivery. By default, WordPress
sends mail through your hosting server, which can be filtered or junked by Gmail/
Outlook/Yahoo. Sprigly detects an active SMTP plugin and shows its status in **Sprigly
Settings  Tools**.

## 常见问题

### Does Sprigly work with any WordPress theme?

Yes. The client portal at `/portal/` is fully self-contained and does not inherit
your theme’s styles. It works correctly with any theme — including page builders
like Divi, Elementor, and Beaver Builder.

### Do clients need a WordPress account?

Yes, each client has a WordPress user account with the `sprigly_client` role. This
role gives them access only to the client portal — they cannot access wp-admin. 
Sprigly creates the account automatically when you add a client.

### Where is the client portal?

At `/portal/` on your WordPress site (e.g. `yourdomain.com/portal/`). You can find
the full URL in **Sprigly  Settings  Portal**. Share this link with your clients.

### What happens to my data if I deactivate the plugin?

Nothing, by default. The “Protect data on uninstall” setting is ON by default, which
means all your journeys, clients, milestones, and reflections are kept in the database
even if the plugin is deactivated or deleted. You can change this behaviour in **
Sprigly  Settings  Tools**.

### Does Sprigly work with my SMTP plugin?

Yes. Sprigly detects WP Mail SMTP, Post SMTP, FluentSMTP, and Easy WP SMTP automatically
and routes all email through whichever is active. We strongly recommend installing
an SMTP plugin for reliable delivery.

### Can I use my own branding?

Yes. You can set a custom portal name, upload separate logos for the login page 
and the portal nav bar, set logo heights, and pick a primary brand colour (used 
for buttons, progress bars, and accents in the portal and emails).

### Can I change how I’m referred to in client emails?

Yes. When creating or editing a journey, set the “Client-facing role” field to whatever
suits your profession, coach, trainer, mentor, teacher, tutor, instructor, guide,
etc. This replaces the default “practitioner” in all client-facing emails for that
journey. A suggestion is auto-filled based on the Industry/Category you select, 
but you can change it to anything you like.

### What does the paid Sprigly Pro plugin add?

Sprigly Pro (sold separately at sprigly.co) layers on the practitioner toolkit: 
checkpoint sign-offs, scheduled milestone unlocks, custom check-in fields, a Resources
library, practitioner notes, file uploads on reflections, branded PDF progress reports,
JSON export and import, multi-practitioner Team support, and a branded login page.
See https://sprigly.co/pricing/ for the full feature list.

### Does Sprigly contact any external services?

Sprigly keeps your client data on your own WordPress installation, sends emails 
through your own site’s `wp_mail()`, and ships its display font (Poppins) inside
the plugin so the portal does not contact Google Fonts.

There are two narrow situations where the plugin does reach out to a third party,
both opt-in by behaviour:

 * When a practitioner pastes a YouTube or Vimeo URL into a milestone’s Video URL
   field, Sprigly uses WordPress’s standard `wp_oembed_get()` to fetch the embed
   metadata from YouTube or Vimeo so the video can render. The response is cached
   for 24 hours.
 * When you click the optional “Send Bug Report” button under Settings, Tools, Sprigly
   emails Sprigly support with the description you typed plus a System Information
   block.

Both are documented in full in the External Services section of this readme, including
Terms and Privacy links for each provider.

### Is Sprigly GDPR-compliant?

Sprigly is built to support GDPR compliance. Client data is stored only on your 
own WordPress installation. You remain the data controller for all client data on
your site.

### How do I back up my Sprigly data?

Sprigly ships a built-in Safety & Backups page (Sprigly, Safety & Backups, admin-
only). It takes snapshots of all nine Sprigly DB tables (journeys, milestones, clients,
progress, reflections, notes, resources, custom fields, field responses) directly
inside your own database. Nothing is sent off-site. By default the plugin takes 
a snapshot every night and after every Sprigly plugin update, plus you can take 
a manual snapshot any time. Restores are reversible (a pre-restore safety snapshot
is taken automatically). Both automatic behaviours can be disabled in the Settings
tab. This is a safety net for routine “before I touch this” moments, your hosting
provider’s full-site backups remain the authoritative recovery path for catastrophic
loss.

### What are the hosting requirements?

 * PHP 7.4 or higher (PHP 8.0+ recommended)
 * WordPress 6.0 or higher
 * MySQL 5.7+ or MariaDB 10.4+
 * HTTPS (SSL certificate) — required for the client portal login

## 评价

此插件暂无评价。

## 贡献者及开发者

「Sprigly」是开源软件。 以下人员对此插件做出了贡献。

贡献者

 *   [ sprigly ](https://profiles.wordpress.org/sprigly/)

[帮助将「Sprigly」翻译成简体中文。](https://translate.wordpress.org/projects/wp-plugins/sprigly)

### 对开发感兴趣吗?

您可以[浏览代码](https://plugins.trac.wordpress.org/browser/sprigly/)，查看[SVN仓库](https://plugins.svn.wordpress.org/sprigly/)，
或通过[RSS](https://plugins.trac.wordpress.org/log/sprigly/?limit=100&mode=stop_on_copy&format=rss)
订阅[开发日志](https://plugins.trac.wordpress.org/log/sprigly/)。

## 更新日志

#### 1.8.0

 * New: Journey Preview is now a full multi-page tour rendered inside the practitioner’s
   chosen theme. Dashboard, Current Journey, Milestone detail (with real description,
   video, resources, check-in fields), and Reflections all browseable from the preview
   header. Interactive controls (reflection editor, Mark Complete, Pro check-in 
   fields, checkpoint Request Sign-off) render visibly but are non-interactive so
   the practitioner can’t accidentally save against a non-existent enrolment.
 * New: Tier-aware default portal theme on first install. Lite-only installs spotlight
   Studio (highlight theme over Classic); Pro-active installs spotlight Focus (Pro-
   exclusive theme). Saved theme choices always win, so existing installs see no
   change.
 * Changed: Studio milestone page Mark Complete moved from top-of-page bar to bottom(
   under reflection + check-in sections), matching Classic and Focus. More natural“
   do the steps, then commit” flow.
 * Changed: Studio dashboard Recent Activity section (Latest Milestones + From Your
   Practitioner panels) now always renders in Journey Preview with empty-state copy
   so the preview shows the full dashboard layout. From Your Practitioner stays 
   Pro-gated.
 * Changed: Focus sidebar in Journey Preview lists the previewed journey instead
   of “No journeys yet”; Up Next card surfaces the first milestone of the previewed
   journey.
 * Changed: PREVIEW banner trimmed (padding 14px to 8px) and “Back to Editor” link
   colour fixed (was near-invisible white-on-cream, now dark brown).
 * Fixed: Resources section in portal milestone + journey views correctly gated 
   on Pro license. Lite-only installs no longer render Resources even if stale DB
   rows exist from a previous Pro install (WP.org trialware compliance).
 * Fixed: Pro Resources page on the Focus theme rendered journey + milestone heading
   links in browser-default blue / visited-purple. Headings now stay in the Focus
   ink colour with a hover state surfacing interactivity.
 * Fixed: Pro check-in rating buttons (1-N scale) rendered as tight 44px squares
   on the Focus theme because Focus lacked the dedicated `.sp-rating-btn` CSS. Added
   Focus equivalents (full-width stretched buttons, brand-darker selected state,
   hover lift) so the rating row reads polished across both Pro themes.
 * Fixed: Focus theme (Pro-exclusive) now falls back to Studio when Pro is deactivated
   or lapsed. The saved option value is preserved so re-activating Pro brings Focus
   back without re-picking. The Branding picker mirrors the render so the radio 
   reflects what clients actually see.
 * Compat: Tested up to WordPress 7.0.

#### Earlier releases

 * For the full Lite changelog, see [CHANGELOG.md](https://cn.wordpress.org/plugins/sprigly/CHANGELOG.md?output_format=md)
   inside the plugin folder. Older entries are kept in a separate file so the readme.
   txt Changelog section fits under WordPress.org’s 5000-character limit.

## 额外信息

 *  版本 **1.8.0**
 *  最后更新：**21 小时前**
 *  活跃安装数量 **不到10**
 *  WordPress 版本 ** 6.0 或更高版本 **
 *  已测试的最高版本为 **7.0**
 *  PHP 版本 ** 7.4 或更高版本 **
 *  语言
 * [English (US)](https://wordpress.org/plugins/sprigly/)
 * 标签
 * [client portal](https://cn.wordpress.org/plugins/tags/client-portal/)[coaching](https://cn.wordpress.org/plugins/tags/coaching/)
   [mentoring](https://cn.wordpress.org/plugins/tags/mentoring/)[wellness](https://cn.wordpress.org/plugins/tags/wellness/)
 *  [高级视图](https://cn.wordpress.org/plugins/sprigly/advanced/)

## 评级

尚未提交反馈。

[Your review](https://wordpress.org/support/plugin/sprigly/reviews/#new-post)

[查看全部评论](https://wordpress.org/support/plugin/sprigly/reviews/)

## 贡献者

 *   [ sprigly ](https://profiles.wordpress.org/sprigly/)

## 支持

有话要说吗？是否需要帮助？

 [查看支持论坛](https://wordpress.org/support/plugin/sprigly/)