Title: Zen Backup
Author: Themexplosion
Published: <strong>2026 年 6 月 4 日</strong>
Last modified: 2026 年 6 月 4 日

---

搜索插件

![](https://s.w.org/plugins/geopattern-icon/zen-backup.svg)

# Zen Backup

 作者：[Themexplosion](https://profiles.wordpress.org/themexplosion/)

[下载](https://downloads.wordpress.org/plugin/zen-backup.1.0.1.zip)

 * [详情](https://cn.wordpress.org/plugins/zen-backup/#description)
 * [评价](https://cn.wordpress.org/plugins/zen-backup/#reviews)
 *  [安装](https://cn.wordpress.org/plugins/zen-backup/#installation)
 * [开发进展](https://cn.wordpress.org/plugins/zen-backup/#developers)

 [支持](https://wordpress.org/support/plugin/zen-backup/)

## 描述

Zen Backup creates full-site backups of your WordPress installation — files and 
database — in a single archive. Backups can be optionally encrypted with AES-256-
GCM for secure cloud storage or sharing.

**Key Features**

 * Full-site backup (files + database) with one click
 * AES-256-GCM encryption with auto-generated or custom passwords
 * Chunked upload support for restoring large backups
 * Real-time progress tracking during backup and restore
 * Download tokens for secure file delivery
 * Active job monitoring with cancel support
 * Automatic cleanup of stale jobs and temp files

## 安装

 1. Upload the `zen-backup` folder to `/wp-content/plugins/`
 2. Activate through the Plugins menu
 3. Navigate to **Zen Backup** in the admin sidebar

## 常见问题

### Is the encryption secure?

Yes. Zen Backup uses AES-256-GCM with 100,000-iteration PBKDF2 key derivation.

### Can I restore on a different site?

Yes. Upload the `.zbb` file via the Restore tab and provide the password if encrypted.

### Where are backups stored?

Backups are stored in `wp-content/zenbu/backups/` and protected with `.htaccess`
and `index.php` guards.

## 评价

此插件暂无评价。

## 贡献者及开发者

「Zen Backup」是开源软件。 以下人员对此插件做出了贡献。

贡献者

 *   [ Themexplosion ](https://profiles.wordpress.org/themexplosion/)

[帮助将「Zen Backup」翻译成简体中文。](https://translate.wordpress.org/projects/wp-plugins/zen-backup)

### 对开发感兴趣吗?

您可以[浏览代码](https://plugins.trac.wordpress.org/browser/zen-backup/)，查看[SVN仓库](https://plugins.svn.wordpress.org/zen-backup/)，
或通过[RSS](https://plugins.trac.wordpress.org/log/zen-backup/?limit=100&mode=stop_on_copy&format=rss)
订阅[开发日志](https://plugins.trac.wordpress.org/log/zen-backup/)。

## 更新日志

#### 1.0.0

 * Initial public release.
 * Full-site backup and restore.
 * AES-256-GCM encryption support.
 * Modern admin dashboard with real-time progress.

## 额外信息

 *  版本 **1.0.1**
 *  最后更新：**4 天前**
 *  活跃安装数量 **不到10**
 *  WordPress 版本 ** 5.6 或更高版本 **
 *  已测试的最高版本为 **7.0**
 *  PHP 版本 ** 7.4 或更高版本 **
 *  语言
 * [English (US)](https://wordpress.org/plugins/zen-backup/)
 * 标签
 * [backup](https://cn.wordpress.org/plugins/tags/backup/)[restore](https://cn.wordpress.org/plugins/tags/restore/)
   [site backup](https://cn.wordpress.org/plugins/tags/site-backup/)
 *  [高级视图](https://cn.wordpress.org/plugins/zen-backup/advanced/)

## 评级

尚未提交反馈。

[Your review](https://wordpress.org/support/plugin/zen-backup/reviews/#new-post)

[查看全部评论](https://wordpress.org/support/plugin/zen-backup/reviews/)

## 贡献者

 *   [ Themexplosion ](https://profiles.wordpress.org/themexplosion/)

## 支持

有话要说吗？是否需要帮助？

 [查看支持论坛](https://wordpress.org/support/plugin/zen-backup/)